AMINO ACIDS – HELPING YOUR DOG RADIATE HEALTH BOTH INSIDE AND OUT

Dogs evolved from wolves, require a high protein diet and need 22 amino acids to meet their protein needs. In short, amino acids are the ones that help your dog shine.

Closeup image of dog's black and white hair

AMINO ACIDS PLAY A FOUNDATIONAL ROLE IN THE BODY’S PERFORMANCE

Essential
Functions
Deficiency possible CHALLENGES
Food Sources
Histidine
Red cell production, involved in protein formation and metabolic activity.
Eczema, joint stiffness, muscle pain.
Beef, lamb, cheese, pork, chicken, turkey, soy, fish, nuts, seeds, eggs, beans, and whole grains.
Isoleucine
BCAA. Energy in muscles, aids in recovery, haemoglobin production.
Dizziness, fatigue, headaches, confusion, irritability, and depression.
Pork, beef, chicken, cheese, wheat germ, legumes, seeds
Leucine
BCAA. Energy and endurance, maintains blood sugar, and human growth hormone.
Headaches, fatigue, irritability, confusion.
Seeds, pork, beef, chicken, cheese, fish, beans.
Lysine
Builds immunity, protein synthesis, aids in digestion, helps calcium absorption.
Anemia, bloodshot eyes, fever blisters, hair loss, apathy.
Eggs, beans, lentils, beef, chicken, fish, cheese.
Methionine
Precursor to creatine, increases anti- oxidants, reduce cholesterol, liver cleanse.
High cholesterol, liver damage, oxidative damage to cells.
Meat, eggs, dairy, seeds, legumes.
Phenylalanine
Enhances memory, learning, mood, alertness, collagen, suppresses appetite.
Depression, vitilago (skin disorder), ADHD.
Chicken, fish, meat, eggs, cheese, dairy.
Threonine
Detoxifier of liver, builds collagen, bone, connective tissue.
Neurological dysfunction, skin disorders, muscle or skeletal weakness.
Beef, pork, soy, fish, cottage cheese
Tryptophan
Precursor to serotonin = sleep/calming, stimulates growth hormone.
Insomnia, depression, anxiety, PMS.
Cheese, turkey, chicken, nuts, seeds, oats, beans, lentils, red meat, eggs.
Valine
BCAA. Muscle metabolism, tissue repair, energy source, balances nitrogen.
Inability to absorb proteins, mental instability, insomnia.
Cheese, beef, lamb, nuts, seeds, mushrooms, pork.
Conditionally Essential
Functions
Deficiency possible CHALLENGES
Food Sources
Arginine
Increases insulin, growth hormones, collagen and stimulates immune system.
Hair loss, poor wound healing, skin rash.
Beef, chicken, fish, nuts, whole.
Cysteine
Building block for glutathione, fights oxidative stress to brain and lungs.
Apathy, fluid retention, lethargy, weakness.
Chicken, turkey, duck, yogurt, eggs, sunflower seeds nuts.
Glutamine
Immune system function, supports kidney and GI tract, memory & focus.
Anxiety, sugar cravings, constipation, weak wound healing, mood swings.
Meats, nuts, seeds, eggs, asparagus, cabbage.
Glycine
Builds muscle mass, memory & cognitive thinking, increases glutathione productions.
Muscle pain, insomnia, headaches.
Green leafy veggies, cauliflower, pumpkin, bananas, meat, poultry, eggs and fish.
Proline
Forms connective tissue & heart muscle, strengthens joints, aids in collagen.
None known, but strict vegetarians and those with eating disorder could be at risk.
Cheese, poultry, tuna, fish, soybeans.
Tyrosine
Important for glandular systems, reduces body fat, appetite, and stress.
Low blood pressure, low body temperature and restless leg syndrome.
Cheese, fish, pork, poultry, soybeans
Non-Essential
Functions
Deficiency possible CHALLENGES
Food Sources
Alanine
Maintains and converts glucose into energy, removes toxins from liver.
None known, but strict vegetarians and those with eating disorder could be at risk.
Turkey, fish, poultry, egg whites, seaweed.
Asparagine
Synthesises proteins, helps maintain equilibrium, supports liver cleansing.
Poor metabolism, depression, headaches.
Beef, chicken, dairy, seafood, asparagus, soy, eggs.
Aspartic Acid
Energy production, stimulates synapses in central nervous system (brain/spine).
Fatigue, depression.
Beef, clams, bacon, seafood, poultry, cheese.
Glutamic Acid
Metabolises sugar & fats, stimulates over 70% of brain synapses.
None known, but strict vegetarians and those with eating disorder could be at risk.
Seafood, cheese, beef, veal.
Serine
Metabolises fat, produces antibodies & immune globin’s -fights disease & toxins.
Fatigue, confusion, depression, anxiety.
Soybeans, fish, cheese, beef, poultry.